Nutrient Comparison: Florida Oranges VS Canned Green Sweet Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Green Sweet Peppers with Liquids:
- 7 ounces of Florida Oranges have 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.6 times more Vitamin B5 than Canned Green Sweet Peppers with Liquids.
- While 7 oz of Canned Green Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Green Sweet Peppers with Liquids:
- 7 oz of Canned Green Sweet Peppers Solids and Liquids contain 3.3 times more Copper, 8.9 times more Iron, 6.7 times more Manganese, 1.7 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Green Sweet Peppers with Liquids contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3 times more Carbohydrate and 2 times more Fiber than Canned Green Sweet Peppers with Liquids.
- Both Raw Florida Oranges as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.