Nutrient Comparison: Florida Oranges VS Frozen French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Frozen French Fried Potatoes with Salt:
- 7 ounces of Florida Oranges have 2.6 times more Vitamin C than Frozen French Fried Potatoes with Salt.
- While 7 oz of Unprepared Frozen French Fried Potatoes with Salt contain 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Raw Florida Oranges as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Frozen French Fried Potatoes with Salt:
- 7 ounces of Florida Oranges have 4.8 times more Calcium and 1.3 times more Water than Frozen French Fried Potatoes with Salt.
- While 7 oz of Unprepared Frozen French Fried Potatoes with Salt contain 2.4 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 6.6 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 45.7 times more Sugars and 1.3 times more Fiber than Frozen French Fried Potatoes with Salt.
- While 7 oz of Unprepared Frozen French Fried Potatoes with Salt contain 3.2 times more Energy, 22.2 times more Fat, 40.2 times more Saturated Fat, 2.1 times more Carbohydrate and 3.2 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.