Nutrient Comparison: Florida Oranges VS Puddings, banana, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Puddings, banana, dry mix, regular:
- 7 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 7 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Puddings, banana, dry mix, regular:
- 7 ounces of Florida Oranges have 2.2 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 9.9 times more Potassium and 21.3 times more Water than Puddings, banana, dry mix, regular.
- While 7 oz of Puddings, banana, dry mix, regular contain more Sodium than Raw Florida Oranges.
- 7 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 8 times more Fiber than Puddings, banana, dry mix, regular.
- While 7 oz of Puddings, banana, dry mix, regular contain 8 times more Energy, 8.1 times more Carbohydrate and 8.1 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.