Nutrient Comparison: Puddings, banana, dry mix, regular VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, banana, dry mix, regular versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, regular vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 7 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, regular vs Oranges with Peel :
- 7 ounces of Puddings, banana, dry mix, regular have 394 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.5 times more Calcium, 2.9 times more Copper, 16 times more Iron, 1.8 times more Magnesium, 4.4 times more Phosphorus, 11.5 times more Potassium and 20.1 times more Water than Puddings, banana, dry mix, regular.
- 7 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Puddings, banana, dry mix, regular as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, banana, dry mix, regular have 5.8 times more Energy and 6 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 15 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- 7 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber and Protein
- Both Puddings, banana, dry mix, regular as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.