Nutrient Comparison: Oranges with Peel VS Puddings, coconut cream, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Puddings, coconut cream, dry mix, instant:
- 7 ounces of Oranges with Peel have 7.7 times more Vitamin B1, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 15 times more Vitamin B9 and 236.7 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- Both Oranges with Peel and Puddings, coconut cream, dry mix, instant provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Puddings, coconut cream, dry mix, instant:
- 7 ounces of Oranges with Peel have 8.8 times more Calcium, 2 times more Potassium and 37.4 times more Water than Puddings, coconut cream, dry mix, instant.
- While 7 oz of Puddings, coconut cream, dry mix, instant contain 2.6 times more Copper, 32.8 times more Phosphorus, 5.7 times more Selenium, 520 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Puddings, coconut cream, dry mix, instant contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.4 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 7 oz of Puddings, coconut cream, dry mix, instant contain 6.6 times more Energy, 33.3 times more Fat, 285.7 times more Saturated Fat and 5.4 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Puddings, coconut cream, dry mix, instant offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.