Comparing Nutrients in 100 calories Oranges with Peel VS Puddings, coconut cream, dry mix, instant
Weight per 100 calories
Oranges with Peel
159g
Puddings, coconut cream, dry mix, instant
24g
Puddings, coconut cream, dry mix, instant have 6.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Puddings, coconut cream, dry mix, instant?
Oranges With Peel VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Puddings, coconut cream, dry mix, instant:
100 calories of Oranges with Peel have more Vitamin A, 50.7 times more Vitamin B1, 6.2 times more Vitamin B2, 15 times more Vitamin B3, 18.9 times more Vitamin B5, 14.9 times more Vitamin B6, 98.8 times more Vitamin B9 and 1559 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Puddings, coconut cream, dry mix, instant:
100 calories of Oranges with Peel have 57.6 times more Calcium, 2.5 times more Copper, 7.3 times more Iron, 5.4 times more Magnesium, 13.4 times more Potassium and 246.4 times more Water than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain 5 times more Phosphorus and 78.9 times more Sodium than Raw Oranges with Peel .
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate, 7.4 times more Fiber and 9.5 times more Protein than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain 5.1 times more Fat and 43.4 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.