Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, coconut cream, dry mix, instant versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, instant vs Fresh Orange juice:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 1.8 times more Vitamin B2 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 6.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 15 times more Vitamin B9 and 166.7 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Fresh Orange juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Puddings, coconut cream, dry mix, instant as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, instant vs Fresh Orange juice:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 3.4 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 34.9 times more Manganese, 42.4 times more Phosphorus, 40 times more Selenium, 1040 times more Sodium and 6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.1 times more Potassium and 40.1 times more Water than Puddings, coconut cream, dry mix, instant.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Puddings, coconut cream, dry mix, instant as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 9.2 times more Energy, 50 times more Fat, 416.7 times more Saturated Fat, 8 times more Carbohydrate, 7.6 times more Sugars and 20 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Puddings, coconut cream, dry mix, instant as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.