Comparing Nutrients in 500 calories Puddings, coconut cream, dry mix, instantVS Fresh Orange juice
Weight per 500 calories
Puddings, coconut cream, dry mix, instant
121g
Fresh Orange juice
1111g
Puddings, coconut cream, dry mix, instant have 9.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Fresh Orange juice?
Puddings, Coconut Cream, Dry Mix, Instant VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Puddings, coconut cream, dry mix, instant vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 63.8 times more Vitamin B1, 5.2 times more Vitamin B2, 16.8 times more Vitamin B3, 15.2 times more Vitamin B5, 9 times more Vitamin B6, 138.3 times more Vitamin B9 and 1537 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, coconut cream, dry mix, instant as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, coconut cream, dry mix, instant vs Fresh Orange juice:
500 calories of Puddings, coconut cream, dry mix, instant have 3.8 times more Manganese, 4.6 times more Phosphorus and 112.8 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 12.7 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 6 times more Magnesium, 19.2 times more Potassium and 370.1 times more Water than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Puddings, coconut cream, dry mix, instant as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, coconut cream, dry mix, instant have 5.4 times more Fat, 45.2 times more Saturated Fat and 2.2 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 7.2 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Puddings, coconut cream, dry mix, instant as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.