Nutrient Comparison: Florida Oranges VS Puddings, vanilla, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Puddings, vanilla, dry mix, instant:
- 7 ounces of Florida Oranges have 50 times more Vitamin B1, 1.4 times more Vitamin B2, 66.7 times more Vitamin B3, 9.6 times more Vitamin B5, 25.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 7 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Puddings, vanilla, dry mix, instant:
- 7 ounces of Florida Oranges have 3.6 times more Calcium, 10 times more Magnesium, 14.1 times more Potassium and 33.5 times more Water than Puddings, vanilla, dry mix, instant.
- While 7 oz of Puddings, vanilla, dry mix, instant contain 2.4 times more Copper, 58.8 times more Phosphorus and more Sodium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 7 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than Puddings, vanilla, dry mix, instant.
- While 7 oz of Puddings, vanilla, dry mix, instant contain 8.2 times more Energy, 8.1 times more Carbohydrate and 10.2 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.