Nutrient Comparison: Florida Oranges VS Puddings, vanilla, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Puddings, vanilla, ready-to-eat, fat free:
- 7 ounces of Florida Oranges have 4.5 times more Vitamin B1, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 37.5 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 2.2 times more Vitamin B2 and more Vitamin B12 than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Puddings, vanilla, ready-to-eat, fat free:
- 7 ounces of Florida Oranges have 3 times more Copper, 1.4 times more Magnesium and 1.6 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 4 times more Iron, 4.5 times more Phosphorus, 3.4 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
- Both Raw Florida Oranges as well as Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Manganese in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 1.9 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 2.9 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.