Nutrient Comparison: Florida Oranges VS Boiled Rutabagas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Rutabagas with Salt:
- 7 ounces of Florida Oranges have 1.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled Rutabagas with Salt.
- While 7 oz of Boiled and Drained Rutabagas with Salt contain 1.8 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Rutabagas with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Raw Florida Oranges as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Rutabagas with Salt:
- 7 ounces of Florida Oranges have 2.4 times more Calcium and 1.3 times more Copper than Boiled Rutabagas with Salt.
- While 7 oz of Boiled and Drained Rutabagas with Salt contain 2 times more Iron, 4 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Rutabagas with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.7 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Boiled Rutabagas with Salt.
- While 7 oz of Boiled and Drained Rutabagas with Salt contain 5.2 times more Omega 3 than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.