Nutrient Comparison: Boiled Rutabagas with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Rutabagas with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Rutabagas with Salt vs Oranges with Peel :
- 7 ounces of Boiled Rutabagas with Salt have 1.4 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B5, 2 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Rutabagas with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Rutabagas with Salt vs Oranges with Peel :
- 7 ounces of Boiled Rutabagas with Salt have 1.9 times more Phosphorus and 127 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.9 times more Calcium, 2 times more Copper, 4.4 times more Iron and 1.4 times more Magnesium than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Rutabagas with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Rutabagas with Salt have 3.6 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.1 times more Energy, 2.3 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Rutabagas with Salt.
- 7 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.