Nutrient Comparison: Boiled Rutabagas with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas with Salt vs Oranges with Peel :
- 14 ounces of Boiled Rutabagas with Salt have 1.4 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B5, 2 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Rutabagas with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas with Salt vs Oranges with Peel :
- 14 ounces of Boiled Rutabagas with Salt have 1.9 times more Phosphorus and 127 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.9 times more Calcium, 2 times more Copper, 4.4 times more Iron and 1.4 times more Magnesium than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Rutabagas with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas with Salt have 3.6 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Energy, 2.3 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Rutabagas with Salt.
- 14 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.