Nutrient Comparison: Boiled Rutabagas with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Rutabagas with Salt have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Rutabagas with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Rutabagas with Salt have 6.9 times more Manganese, 2.4 times more Phosphorus and 254 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Copper than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Fresh Orange juice contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Rutabagas with Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas with Salt have 5.2 times more Omega 3 and 9 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fructose than Boiled and Drained Rutabagas with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Rutabagas with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.