Comparing Nutrients in 300 calories Boiled Rutabagas with SaltVS Fresh Orange juice
Weight per 300 calories
Boiled Rutabagas with Salt
1000g
Fresh Orange juice
667g
Raw Orange juice has 1.5 times more energy per unit of mass than Boiled and Drained Rutabagas with Salt, which is low in comparison to other foods. Boiled Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Rutabagas with Salt or Fresh Orange juice?
Boiled Rutabagas With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Rutabagas with Salt vs Fresh Orange juice:
300 calories of Boiled Rutabagas with Salt have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 9 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Rutabagas with Salt.
300 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Boiled and Drained Rutabagas with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas with Salt vs Fresh Orange juice:
300 calories of Boiled Rutabagas with Salt have 2.5 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 10.4 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 10.5 times more Selenium, 381 times more Sodium, 3.6 times more Zinc and 1.6 times more Water than Fresh Orange juice.
Both Boiled Rutabagas with Salt and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Rutabagas with Salt have 7.8 times more Omega 3, 13.5 times more Fiber and 2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Sugars than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Rutabagas with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.