Nutrient Comparison: Boiled Rutabagas with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Rutabagas with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Rutabagas with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Rutabagas with Salt has 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- Both Boiled and Drained Rutabagas with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Rutabagas with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Rutabagas with Salt has 6.9 times more Manganese, 2.4 times more Phosphorus and 254 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Copper than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Fresh Orange juice contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Rutabagas with Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Rutabagas with Salt has 5.2 times more Omega 3 and 9 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fructose than Boiled and Drained Rutabagas with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Rutabagas with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.