Nutrient Comparison: Florida Oranges VS Snacks, pita chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Snacks, pita chips, salted:
- 7 ounces of Florida Oranges have more Vitamin C than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 5.6 times more Vitamin B1, 7.7 times more Vitamin B2, 17.6 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 7.9 times more Vitamin B9 and 38.5 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Snacks, pita chips, salted:
- 7 ounces of Florida Oranges have 2.5 times more Calcium, 1.3 times more Potassium and 43.6 times more Water than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 3.6 times more Copper, 51 times more Iron, 3.7 times more Magnesium, 27.3 times more Manganese, 10.3 times more Phosphorus, 66.2 times more Selenium, more Sodium and 12 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.9 times more Sugars than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 9.9 times more Energy, 72.4 times more Fat, 53.7 times more Saturated Fat, 9 times more Omega 3, 65.3 times more Omega 6, 5.9 times more Carbohydrate, 1.6 times more Fiber and 16.8 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein