Snacks, pita chips, salted have 9.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, pita chips, salted?
Florida Oranges VS Snacks, Pita Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, pita chips, salted?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, pita chips, salted:
300 calories of Florida Oranges have more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 1.8 times more Vitamin B3 and 3.9 times more Vitamin E than Raw Florida Oranges.
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, pita chips, salted:
300 calories of Florida Oranges have 25.1 times more Calcium, 2.7 times more Copper, 2.7 times more Magnesium, 13 times more Potassium and 432.9 times more Water than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 5.1 times more Iron, 2.8 times more Manganese, 6.7 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Snacks, pita chips, salted contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Snacks, pita chips, salted lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Carbohydrate, 19.1 times more Sugars and 6.3 times more Fiber than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 7.3 times more Fat, 6.6 times more Omega 6 and 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, pita chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 300 calories.