Comparing Nutrients in 300 calories Snacks, pita chips, saltedVS Oranges with Peel
Weight per 300 calories
Snacks, pita chips, salted
65.6g
Oranges with Peel
476g
Snacks, pita chips, salted have 7.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Oranges with Peel ?
Snacks, Pita Chips, Salted VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, pita chips, salted vs Oranges with Peel :
300 calories of Snacks, pita chips, salted have 1.9 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B5, 6.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Snacks, pita chips, salted as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pita chips, salted vs Oranges with Peel :
300 calories of Snacks, pita chips, salted have 6.5 times more Selenium and 58.9 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 29.9 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 11 times more Potassium and 298.5 times more Water than Snacks, pita chips, salted.
300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Both Snacks, pita chips, salted as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pita chips, salted have 7 times more Fat, 6.3 times more Omega 6 and 1.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 8.6 times more Fiber than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, pita chips, salted as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.