Nutrient Comparison: Florida Oranges VS Snacks, potato chips, made from dried potatoes, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 7 ounces of Florida Oranges have 2.7 times more Vitamin B2 and 3.8 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.1 times more Vitamin B1, 9 times more Vitamin B3, 3.3 times more Vitamin B5, 8.1 times more Vitamin B6, 1.6 times more Vitamin B9, 12.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 7 ounces of Florida Oranges have 1.5 times more Calcium and 39.3 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 3.9 times more Copper, 12.3 times more Iron, 4.5 times more Magnesium, 15 times more Manganese, 10.8 times more Phosphorus, 4.5 times more Potassium, 5.8 times more Selenium, more Sodium and 8.8 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 14.5 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 10.9 times more Energy, 124.5 times more Fat, 270.4 times more Saturated Fat, 3.9 times more Omega 3, 391.1 times more Omega 6, 5.6 times more Carbohydrate, 1.3 times more Fiber and 6.5 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein