Nutrient Comparison: Florida Oranges VS Soy protein concentrate, produced by alcohol extraction per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Soy protein concentrate, produced by alcohol extraction:
- 7 ounces of Florida Oranges have 4.4 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- While 7 oz of Soy protein concentrate, produced by alcohol extraction contain 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 20 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Soy protein concentrate, produced by alcohol extraction:
- 7 ounces of Florida Oranges have 15 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 7 oz of Soy protein concentrate, produced by alcohol extraction contain 8.4 times more Calcium, 25 times more Copper, 119.8 times more Iron, 31.5 times more Magnesium, 174.6 times more Manganese, 69.9 times more Phosphorus, 13 times more Potassium and 55 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Soy protein concentrate, produced by alcohol extraction contain 7.1 times more Energy, 2.2 times more Carbohydrate, 2.2 times more Sugars, 2.3 times more Fiber and 90.9 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.