Comparing Nutrients in 300 calories Florida OrangesVS Soy protein concentrate, produced by alcohol extraction
Weight per 300 calories
Florida Oranges
652g
Soy protein concentrate, produced by alcohol extraction
92g
Soy protein concentrate, produced by alcohol extraction has 7.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Soy protein concentrate, produced by alcohol extraction
Florida Oranges VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 300 calories of Florida Oranges vs Soy protein concentrate, produced by alcohol extraction:
300 calories of Florida Oranges have more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 31.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.8 times more Vitamin B9 than Raw Florida Oranges.
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Soy protein concentrate, produced by alcohol extraction:
300 calories of Florida Oranges have 107.1 times more Water than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 3.5 times more Copper, 16.8 times more Iron, 4.4 times more Magnesium, 24.5 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Potassium and 7.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Soy protein concentrate, produced by alcohol extraction contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.2 times more Carbohydrate, 3.3 times more Sugars and 3.1 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 12.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.