Comparing Nutrients in 300 calories Florida OrangesVS Soy protein isolate
Weight per 300 calories
Florida Oranges
652g
Soy protein isolate
89.6g
Soy protein isolate has 7.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Soy protein isolate?
Florida Oranges VS Soy Protein Isolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Soy protein isolate?
Lets compare vitamin content per 300 calories of Florida Oranges vs Soy protein isolate:
300 calories of Florida Oranges have more Vitamin A, 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 30.3 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C and more Vitamin E than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 1.4 times more Vitamin B9 than Raw Florida Oranges.
300 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Soy protein isolate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Soy protein isolate:
300 calories of Florida Oranges have 1.8 times more Calcium, 1.9 times more Magnesium, 15.2 times more Potassium and 127.4 times more Water than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 5.6 times more Copper, 22.1 times more Iron, 8.5 times more Manganese, 8.9 times more Phosphorus, more Sodium and 6.9 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Soy protein isolate lack sufficient amounts of Potassium
Both Raw Florida Oranges as well as Soy protein isolate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 2.4 times more Omega 3, 6.4 times more Omega 6 and 17.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Soy protein isolate offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber