Comparing Nutrients in 1 pound Florida Oranges VS Soy protein isolate

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Soy protein isolate	92%	8%	0%

Macro Nutrients

	Florida Oranges	Soy protein isolate	Recommended Dietary Allowance
Energy	7.2% 209kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	16% 15.4g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	6% 1.9g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	55.3% 0.88g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	38.8% 6.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	0% 0g	130g per day for Men 19-50 years
Sugars	57% 41.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	0% 0g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	715% 401g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Soy protein isolate	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	66.5% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	40.8% 6.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	200% 798μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Soy protein isolate	Recommended Dietary Allowance
Calcium	19.5% 195mg	80.7% 807mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	806% 7.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	822% 65.8mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	294% 6.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	503% 3520mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	304% 4559mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	166% 18.3mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.61% 22.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Soy protein isolate per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Soy protein isolate:

• 1 pound of Florida Oranges has 4.2 times more Vitamin B5 and more Vitamin C than Soy protein isolate.
• While 1 lb of Soy protein isolate contains 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Florida Oranges.
• 1 pound of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
• Both Raw Florida Oranges as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Soy protein isolate:

• 1 pound of Florida Oranges has 2.1 times more Potassium and 17.5 times more Water than Soy protein isolate.
• While 1 lb of Soy protein isolate contains 4.1 times more Calcium, 41 times more Copper, 161.1 times more Iron, 3.9 times more Magnesium, 62.2 times more Manganese, 64.7 times more Phosphorus, more Sodium and 50.4 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Soy protein isolate lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
• While 1 lb of Soy protein isolate contains 7.3 times more Energy, 16.1 times more Fat, 17.7 times more Omega 3, 46.9 times more Omega 6 and 126.2 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 1 pound of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber