Comparing Nutrients in 1 pound Florida Oranges VS Shoyu

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Shoyu	57%	9%	34%

Macro Nutrients

	Florida Oranges	Shoyu	Recommended Dietary Allowance
Energy	7.2% 209kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.67% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	8.22% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	57% 41.5g	2.5% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.36g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	28.6% 11g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Shoyu	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	62.3% 9.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Shoyu	Recommended Dietary Allowance
Calcium	19.5% 195mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	82.2% 6.58mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	80% 336mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	201% 4.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	108% 753mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	58% 1973mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1661% 24916mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	10.7% 395g	8.72% 323g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Shoyu per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Shoyu:

• 1 pound of Florida Oranges has 3 times more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin C than Shoyu.
• While 1 lb of Shoyu Soy Sauce contains 4.1 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and Shoyu provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Shoyu have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Shoyu:

• 1 pound of Florida Oranges has 1.3 times more Calcium and 1.2 times more Water than Shoyu.
• While 1 lb of Shoyu Soy Sauce contains 16.1 times more Iron, 7.4 times more Magnesium, 42.4 times more Manganese, 13.8 times more Phosphorus, 2.6 times more Potassium, more Sodium and 10.9 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Shoyu contain similar levels of Copper per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 2.3 times more Carbohydrate, 22.9 times more Sugars and 3 times more Fiber than Shoyu.
• While 1 lb of Shoyu Soy Sauce contains 11.6 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.