Nutrient Comparison: Shoyu VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Shoyu versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shoyu vs Oranges with Peel :
- 1 pound of Shoyu has 3.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
- Both Shoyu and Oranges with Peel provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Shoyu have insufficient amounts of Vitamin C
- Both Shoyu Soy Sauce as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Shoyu vs Oranges with Peel :
- 1 pound of Shoyu has 1.8 times more Iron, 5.3 times more Magnesium, 7.5 times more Phosphorus, 2.2 times more Potassium, 2746.5 times more Sodium and 7.9 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.1 times more Calcium and 1.3 times more Copper than Shoyu Soy Sauce.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Shoyu Soy Sauce as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Shoyu has 6.3 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.1 times more Carbohydrate and 5.6 times more Fiber than Shoyu Soy Sauce.
- 1 pound of Shoyu provide inadequate amounts of Energy
- Both Shoyu Soy Sauce as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.