Nutrient Comparison: Shoyu VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Oranges with Peel :
- 14 ounces of Shoyu have 3.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
- Both Shoyu and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin C
- Both Shoyu Soy Sauce as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Oranges with Peel :
- 14 ounces of Shoyu have 1.8 times more Iron, 5.3 times more Magnesium, 7.5 times more Phosphorus, 2.2 times more Potassium, 2746.5 times more Sodium and 7.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Calcium and 1.3 times more Copper than Shoyu Soy Sauce.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Shoyu Soy Sauce as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shoyu have 6.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.1 times more Carbohydrate and 5.6 times more Fiber than Shoyu Soy Sauce.
- 14 ounces of Shoyu provide inadequate amounts of Energy
- Both Shoyu Soy Sauce as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.