Nutrient Comparison: Oranges with Peel VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Tamari:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 3 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Tamari provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Tamari:
- 14 ounces of Oranges with Peel have 3.5 times more Calcium and 1.2 times more Water than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 2.4 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 5.9 times more Phosphorus, 2793 times more Sodium and 3.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tamari contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.8 times more Carbohydrate and 5.6 times more Fiber than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 8.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Tamari offer comparable quantities of Energy per 14 ounces.
- Both Raw Oranges with Peel as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.