Nutrient Comparison: Oranges with Peel VS Tamari per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Tamari:
- 5 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 3 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Tamari provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tamari have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Tamari:
- 5 ounces of Oranges with Peel have 3.5 times more Calcium and 1.2 times more Water than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 2.4 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 5.9 times more Phosphorus, 2793 times more Sodium and 3.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tamari contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.8 times more Carbohydrate and 5.6 times more Fiber than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 8.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Tamari offer comparable quantities of Energy per five ounces.
- Both Raw Oranges with Peel as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in five ounces.