Nutrient Comparison: Shoyu VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Fresh Orange juice:
- 14 ounces of Shoyu have 5.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
- 14 ounces of Shoyu have insufficient amounts of Vitamin C
- Both Shoyu Soy Sauce as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Fresh Orange juice:
- 14 ounces of Shoyu have 3 times more Calcium, 7.3 times more Iron, 6.7 times more Magnesium, 72.7 times more Manganese, 9.8 times more Phosphorus, 2.2 times more Potassium, 5493 times more Sodium and 17.4 times more Zinc than Fresh Orange juice.
- Both Shoyu and Fresh Orange juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Shoyu Soy Sauce as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shoyu have 4 times more Fiber and 11.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Carbohydrate, 21 times more Sugars and more Fructose than Shoyu Soy Sauce.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Shoyu Soy Sauce as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.