Nutrient Comparison: Shoyu VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Shoyu versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shoyu vs Fresh Orange juice:
- 100 grams of Shoyu have 5.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
- 100 grams of Shoyu have insufficient amounts of Vitamin C
- Both Shoyu Soy Sauce as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Shoyu vs Fresh Orange juice:
- 100 grams of Shoyu have 3 times more Calcium, 7.3 times more Iron, 6.7 times more Magnesium, 72.7 times more Manganese, 9.8 times more Phosphorus, 2.2 times more Potassium, 5493 times more Sodium and 17.4 times more Zinc than Fresh Orange juice.
- Both Shoyu and Fresh Orange juice contain similar levels of Copper per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Shoyu Soy Sauce as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Shoyu have 4 times more Fiber and 11.6 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.1 times more Carbohydrate, 21 times more Sugars and more Fructose than Shoyu Soy Sauce.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Shoyu Soy Sauce as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.