Comparing Nutrients in 300 calories Soy protein concentrate, produced by alcohol extractionVS Oranges with Peel
Weight per 300 calories
Soy protein concentrate, produced by alcohol extraction
92g
Oranges with Peel
476g
Soy protein concentrate, produced by alcohol extraction has 5.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by alcohol extraction vs Oranges with Peel :
300 calories of Soy protein concentrate, produced by alcohol extraction have 2.2 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 30.1 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by alcohol extraction vs Oranges with Peel :
300 calories of Soy protein concentrate, produced by alcohol extraction have 3.3 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 7.3 times more Phosphorus, 2.2 times more Potassium and 7.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.6 times more Selenium and 73.9 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by alcohol extraction have 9.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.2 times more Carbohydrate and 4.3 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.