Comparing Nutrients in 300 calories Oranges with Peel VS Soy protein isolate
Weight per 300 calories
Oranges with Peel
476g
Soy protein isolate
89.6g
Soy protein isolate has 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Soy protein isolate?
Oranges With Peel VS Soy Protein Isolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Soy protein isolate?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Soy protein isolate:
300 calories of Oranges with Peel have more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 29.2 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Soy protein isolate.
Both Oranges with Peel and Soy protein isolate provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Soy protein isolate have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Soy protein isolate:
300 calories of Oranges with Peel have 2.1 times more Calcium, 1.9 times more Magnesium, 12.9 times more Potassium, 4.7 times more Selenium and 87.9 times more Water than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 5.3 times more Copper, 3.4 times more Iron, 6.6 times more Phosphorus, 94.5 times more Sodium and 6.9 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Carbohydrate and more Fiber than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 2.3 times more Omega 3, 6.2 times more Omega 6 and 12.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Soy protein isolate offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber