Comparing Nutrients in 100 calories Soy protein concentrate, produced by alcohol extractionVS Oranges with Peel
Weight per 100 calories
Soy protein concentrate, produced by alcohol extraction
30.5g
Oranges with Peel
159g
Soy protein concentrate, produced by alcohol extraction has 5.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by alcohol extraction vs Oranges with Peel :
100 calories of Soy protein concentrate, produced by alcohol extraction have 2.2 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 30.1 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by alcohol extraction vs Oranges with Peel :
100 calories of Soy protein concentrate, produced by alcohol extraction have 3.3 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 7.3 times more Phosphorus, 2.2 times more Potassium and 7.7 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.6 times more Selenium and 73.9 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Oranges with Peel contain similar levels of Calcium per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by alcohol extraction have 9.4 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.2 times more Carbohydrate and 4.3 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Oranges with Peel offer comparable quantities of Energy per 100 calories.
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.