Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein concentrate, produced by alcohol extraction versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein concentrate, produced by alcohol extraction vs Oranges with Peel :
- 1 pound of Soy protein concentrate, produced by alcohol extraction has 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5.8 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- 1 pound of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Soy protein concentrate, produced by alcohol extraction vs Oranges with Peel :
- 1 pound of Soy protein concentrate, produced by alcohol extraction has 5.2 times more Calcium, 17.1 times more Copper, 13.5 times more Iron, 22.5 times more Magnesium, 38.1 times more Phosphorus, 11.2 times more Potassium and 40 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 14.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein concentrate, produced by alcohol extraction has 5.2 times more Energy, 1.6 times more Carbohydrate, 1.2 times more Fiber and 48.9 times more Protein than Oranges with Peel .
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.