Nutrient Comparison: Florida Oranges VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 7 ounces of Florida Oranges have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B9 and 12.9 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Florida Oranges.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 7 ounces of Florida Oranges have 2 times more Calcium and 1.4 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 3.8 times more Iron and 4.5 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.8 times more Carbohydrate, 3.6 times more Sugars and 1.7 times more Fiber than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 7.1 times more Omega 3 than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.