Nutrient Comparison: Florida Oranges VS Boiled Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Succotash:
- 7 ounces of Florida Oranges have 5.5 times more Vitamin C than Boiled Succotash.
- While 7 oz of Boiled and Drained Succotash contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Succotash:
- 7 ounces of Florida Oranges have 2.5 times more Calcium and 1.3 times more Water than Boiled Succotash.
- While 7 oz of Boiled and Drained Succotash contain 4.6 times more Copper, 16.9 times more Iron, 5.3 times more Magnesium, 32 times more Manganese, 9.8 times more Phosphorus, 2.4 times more Potassium and 7.9 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Boiled Succotash lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Succotash contain 2.5 times more Energy, 5.5 times more Omega 3, 2.1 times more Carbohydrate, 1.9 times more Fiber and 7.2 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in seven ounces.