Nutrient Comparison: Florida Oranges VS Boiled Sweet Potato no Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Sweet Potato no Skin:
- 7 ounces of Florida Oranges have 1.8 times more Vitamin B1, 2.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 71.5 times more Vitamin A, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.2 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Sweet Potato no Skin:
- 7 ounces of Florida Oranges have 1.6 times more Calcium than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 2.4 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 11.1 times more Manganese, 2.7 times more Phosphorus and 1.4 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Sweet Potato no Skin contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.6 times more Sugars than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 1.7 times more Energy, 1.5 times more Carbohydrate and 2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Sweet Potato no Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.