Nutrient Comparison: Florida Oranges VS Tofu Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Tofu Yogurt:
- 7 ounces of Florida Oranges have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 18 times more Vitamin C than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Tofu Yogurt:
- 7 ounces of Florida Oranges have 3.6 times more Potassium than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 2.7 times more Calcium, 1.9 times more Copper, 11.8 times more Iron, 4 times more Magnesium, 3.2 times more Phosphorus, 26 times more Selenium, more Sodium and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Tofu Yogurt contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 7 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 7.4 times more Sugars and 12 times more Fiber than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 2 times more Energy, 10.5 times more Omega 3, 29.1 times more Omega 6, 1.4 times more Carbohydrate and 5 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Tofu Yogurt provide inadequate amounts of Fiber