Nutrient Comparison: Florida Oranges VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Tomato Sauce with Salt:
- 7 ounces of Florida Oranges have 4.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 6.4 times more Vitamin C than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 2 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Tomato Sauce with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Tomato Sauce with Salt:
- 7 ounces of Florida Oranges have 3.1 times more Calcium than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 2.9 times more Copper, 10.7 times more Iron, 1.5 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Tomato Sauce with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.2 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.