Nutrient Comparison: Florida Oranges VS Canned Tomato Sauce with Tidbits per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Florida Oranges have 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 3.6 times more Vitamin A, 2.4 times more Vitamin B2, 3 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Florida Oranges have 4.3 times more Calcium and 2.8 times more Copper than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 7.6 times more Iron, 2 times more Magnesium, 9.2 times more Manganese, 3.5 times more Phosphorus and 2.2 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Canned Tomato Sauce with Tidbits contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
- Both Raw Florida Oranges as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.6 times more Carbohydrate and 1.7 times more Fiber than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.9 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.