Nutrient Comparison: Florida Oranges VS Canned Tomato Sauce with Tidbits per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Canned Tomato Sauce with Tidbits:
- 1 kilogram of Florida Oranges has 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 1 kg of Canned Tomato Sauce with Tomato Tidbits contains 3.6 times more Vitamin A, 2.4 times more Vitamin B2, 3 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Canned Tomato Sauce with Tidbits:
- 1 kilogram of Florida Oranges has 4.3 times more Calcium and 2.8 times more Copper than Canned Tomato Sauce with Tidbits.
- While 1 kg of Canned Tomato Sauce with Tomato Tidbits contains 7.6 times more Iron, 2 times more Magnesium, 9.2 times more Manganese, 3.5 times more Phosphorus and 2.2 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Canned Tomato Sauce with Tidbits contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
- Both Raw Florida Oranges as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.6 times more Carbohydrate and 1.7 times more Fiber than Canned Tomato Sauce with Tidbits.
- While 1 kg of Canned Tomato Sauce with Tomato Tidbits contains 1.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.