Nutrient Comparison: Florida Oranges VS Cooked Tree Fern with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Tree Fern with Salt:
- 7 ounces of Florida Oranges have more Vitamin B1, 4 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 7.5 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Tree Fern with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Florida Oranges as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Tree Fern with Salt:
- 7 ounces of Florida Oranges have 5.4 times more Calcium, 2 times more Magnesium and 33.8 times more Potassium than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 5.2 times more Copper, 1.8 times more Iron, 22.5 times more Manganese, more Sodium and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Tree Fern with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Tree Fern with Salt contain 1.5 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Cooked Tree Fern with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Florida Oranges as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein in seven ounces.