Florida Oranges VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Tree Fern with Salt:
- 300 calories of Florida Oranges have more Vitamin B1, 3.5 times more Vitamin B5 and 1.3 times more Vitamin C than Cooked Tree Fern with Salt.
- While 300 kcal of Cooked Tree Fern with Salt contain 8.6 times more Vitamin B2, 10.1 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Tree Fern with Salt provide similar amounts of Vitamin A and Vitamin B9 per 300 calories.
- 300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Tree Fern with Salt:
- 300 calories of Florida Oranges have 4.7 times more Calcium, 1.7 times more Magnesium, 2.6 times more Phosphorus and 29.4 times more Potassium than Cooked Tree Fern with Salt.
- While 300 kcal of Cooked Tree Fern with Salt contain 6 times more Copper, 2 times more Iron, 25.8 times more Manganese, 2.1 times more Selenium, more Sodium and 4.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Tree Fern with Salt contain similar levels of Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
- 300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 2.1 times more Protein than Cooked Tree Fern with Salt.
- While 300 kcal of Cooked Tree Fern with Salt contain 1.8 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Cooked Tree Fern with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein