Nutrient Comparison: Florida Oranges VS Canned Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Turnip Greens:
- 7 ounces of Florida Oranges have 10 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 27.1 times more Vitamin A, 1.5 times more Vitamin B2, 5.4 times more Vitamin B9, 8.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Turnip Greens provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Turnip Greens:
- 7 oz of Canned Turnip Greens no Salt contain 2.7 times more Calcium, 2.1 times more Copper, 16.8 times more Iron, 2 times more Magnesium, 11 times more Manganese, 1.8 times more Phosphorus and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Turnip Greens contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 4.1 times more Carbohydrate, 21.8 times more Sugars and 1.8 times more Fiber than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 7.6 times more Omega 3 and 1.9 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Turnip Greens no Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.