Nutrient Comparison: Florida Oranges VS Boiled Turnips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Turnips with Salt:
- 7 ounces of Florida Oranges have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Turnips with Salt.
- While 7 oz of Boiled and Drained Turnips with Salt contain 1.3 times more Vitamin B6 than Raw Florida Oranges.
- 7 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Turnips with Salt:
- 7 ounces of Florida Oranges have 2 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Boiled Turnips with Salt.
- While 7 oz of Boiled and Drained Turnips with Salt contain 1.6 times more Copper, 2.4 times more Iron, 4.2 times more Manganese, 1.6 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Turnips with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.3 times more Carbohydrate and 3.1 times more Sugars than Boiled Turnips with Salt.
- While 7 oz of Boiled and Drained Turnips with Salt contain 2.9 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Turnips with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.