Nutrient Comparison: Florida Oranges VS Udi's, Gluten Free, Classic French Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2 times more Vitamin B5 than Raw Florida Oranges.
Comparing minerals per 7 ounces for Florida Oranges vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 7 ounces of Florida Oranges have 3.1 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.9 times more Calcium, 2.1 times more Copper, 8.7 times more Iron, 4.4 times more Magnesium, 33.3 times more Manganese, 10.5 times more Phosphorus, more Sodium and 8.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 6.7 times more Energy, 30.5 times more Fat, 4.8 times more Carbohydrate, 1.5 times more Fiber and 11.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein