Comparing Nutrients in 100 calories Florida OrangesVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 100 calories
Florida Oranges
217g
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Udi's, Gluten Free, Classic French Dinner Rolls have 6.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Udi's, Gluten Free, Classic French Dinner Rolls?
Florida Oranges VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 100 calories of Florida Oranges vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Florida Oranges have 3.4 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 calories for Florida Oranges vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Florida Oranges have 3.5 times more Calcium, 3.2 times more Copper, 1.5 times more Magnesium, 7.1 times more Potassium and 20.8 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.3 times more Iron, 4.9 times more Manganese, 1.6 times more Phosphorus, more Sodium and 1.3 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate, 6.5 times more Sugars and 4.5 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 4.5 times more Fat and 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per 100 calories.