Nutrient Comparison: Florida Oranges VS Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Vanilla Extract Imitation:
- 7 ounces of Florida Oranges have 33.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 22.7 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- 7 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Vanilla Extract Imitation:
- 7 ounces of Florida Oranges have 14.3 times more Calcium, 13 times more Copper, 10 times more Magnesium and more Potassium than Vanilla Extract Imitation.
- Both Florida Oranges and Vanilla Extract Imitation contain similar levels of Water per seven ounces.
- 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation No Alcohol contain 1.6 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Vanilla Extract Imitation offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Vanilla Extract Imitation provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.