Nutrient Comparison: Florida Oranges VS Vitasoy USA Organic Nasoya, Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw Florida Oranges and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Florida Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 3 times more Calcium and 12.2 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 15.6 times more Carbohydrate, 30.5 times more Sugars and 4 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.5 times more Energy, 16.7 times more Fat and 12.5 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber